Skip to main content

Pure Hydration

Continuing the theme of elements (last month focussing on “earth” – ie Mud Runs), today’s blog turns to water. When you think of water you think of living! After all we could not be without it. Running round it, swimming through it, skating across it, sailing or rowing over it – water offers boundless opportunity in all its forms and dare I say it in in the company of athletes, its not half bad with a bit of gin poured over it when frozen into cubes!

I woke up thirsty this morning with H20 definitely on my mind this a very timely blog! Last weekend Hermes Running held the Bewl Water Half, Full and Ultra Marathon. Bewl is one of a series of events organised by lead organiser David Ross throughout the year and the courses circuit the reservoir that spans across the Kent/East Sussex Border. A hidden gem hidden behind woodland just off the main A21 London to Hastings Road, Bewl is not just a pretty sight – it is the largest reservoir in south east England providing drinking water for catchments across East Sussex and Kent. A superb place to circum-navigate. The three routes take in forested areas, open countryside trails overlooking the lake and along quiet country rural roads with record numbers taking part this year, loyal followers who return year on year for their Bewl fix plus many newcomers – it is a great event and you even get a medal with a fish on it! But, if you missed the “jewel that is Bewl” then don’t throw in your towel yet, you can still soak up the atmosphere – check out this Youtube video and a date for your calendar is coming very soon.

To drip feed you with an additional spot of good news – Bewl is only part of the Hermes Series journey which continues to navigate close to water as the events unfold – turning upstream this time to Surrey to follow the course of the Thames. There are two 2017 dates to choose from either 12th August or 4th November and even better a new date is about to be set for March 2018. Each date offers the option of a half or full marathon. Why not put the kettle on and check out this superb video produced by Stephen Cousins of FilmMyRun. Taking part in the marathon event himself last year – he offers great insight into the route, the people he meets on the way and gives his own honest and personal experience. His film which lasts just over 9 minutes – gives a great flavour to whet the appetite and steer you towards entry for either the August or November event this year.

What do they say – you can take a horse to water but you can’t make him drink! Ok so that’s enough of the watery puns – I promise. Seriously though hyrdration before, during and after an event involving strenuous exercise is important. There is a so much written about the subject it can be confusing but according to Matt Fitzgerald – author and Training Intelligence Specialist “the exercise hydration advice is in fact to drink according to your thirst. As long as you keep an adequate supply of palatable drink accessible during your runs, you will naturally drink enough to optimize your performance if you just drink as often and as much as your thirst dictates”. There are plenty of water stations on all the Hermes routes – make sure you get what you need.
Check out all the events that Eventrac has to offer – both watery and on dry land – a real cocktail of experiences to have with on us…

Cheers!